2 Really Good Reasons Why You Should Skip Breakfast
We have all heard that breakfast is the most important meal of the day. While this may be true for some, it is not necessarily true for everyone. In fact, a large majority of people […]
We have all heard that breakfast is the most important meal of the day. While this may be true for some, it is not necessarily true for everyone. In fact, a large majority of people […]
Turns out, eating foods with healthy fats, ranging from avocados to nuts, doesn’t make us fat. However, eating too many carbs, such as pasta, bagels and bread, can influence weight gain. A Harvard study of […]
Smoking marijuana or cigarettes can decrease your motivation to change your life. Surrounding yourself with people who are also losing weight will also help you lose more weight. Studies show that wearing a fitness tracker […]
While the springtime DST may mean losing one hour of sleep, it also spells out an extra hour of daylight that can help brighten moods. According to research, getting adequate sun exposure boosts mental health […]
Our society is constantly fighting aging. And it’s no wonder! Social media seems to glorify beautiful, young people. But the fact is, we are inevitably going to grow old. How quickly or slowly we look—and feel—old is […]
I remember years ago that my Dad had this jar of gin-soaked raisins on his counter and he said that he read somewhere that it helped alleviate joint pain, and other health benefits. I was […]
To make up for last year’s missed prom, a high school coordinated with the town to transform the main street for this year’s event. The Lawrenceburg downtown shopping area was transformed into a magical twinkling […]
Mandy Patinkin usually tweets socially relevant issues, but recently he shared about how his dog was adorably begging him for some soup. The post went viral, making other fur parents share the same experience. Well, […]
Though you may think that vision decline is simply inevitable as you age, there are actually quite a few ways to help preserve your eyesight and prevent eye diseases from developing. What you eat doesn’t […]
Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering come from a warm shower, when turning the temperature down is […]
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