Have you heard of the compound effect? It’s when small actions build up over time, creating a massive change. Sometimes in life, when we have the desire to make a significant change, the urge is […]
Ever felt the need for answers? Like your head is filled with cotton wool and you end up going round and round, with no final solution? It’s because certainty is one of our basic human needs, and […]
Before we get into how to lower blood sugar, let’s first address the question: What is high blood sugar? High blood sugar, also known as Hyperglycaemia, can occur for a variety of reasons such as […]
There’s something about animals, maybe especially their expressions, that can make up anyone’s day. Whether they’re happy, sad, confused, or even unaware, a photo of cute animals instantly enhances the mood. See these 15 funny […]
How many times have you cursed a bad habit that keeps catching up with you — whether it’s smoking, sitting too much, biting your nails, overspending, drinking too much, or snapping at your spouse. These […]
Millions of people suffer from chronic pain, either from an injury or as a result of a health condition. And many of them turn to pharmaceutical drugs for relief. While these drugs may indeed relieve […]
Fad diets are a trend that may never die, as much as most of us want them to. It’s high time we took the focus off skinny and turned to natural weight management through a […]
Up until about two years ago, I was a huge advocate for a shower a day — or sometimes even two. In fact, I loved a long and very hot shower. It was relaxing and […]
Almost every dog loves to have that joyride. They love the wind through the window brushing through their face, the snacks in the car to make the ride even more enjoyable, and even the car […]
It’s unlikely that you think much about how you walk. You just, do it, right? Well, if you’re walking for exercise (and you should be), there is a right way and a wrong way to […]
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