It’s not easy to reset your body clock, but it’s not impossible if you maintain proper discipline. Be patient with yourself and slowly adjust your sleeping time until you get to your desired schedule. Maintain […]
Laney Crowell owns Saie, a cosmetic company that provides cosmetic solutions to people of all ages. When Laney visited her 99-year-old great-great-grandmother, Helene Simon, she thought of asking her to become a model for Saie. […]
Brown fat produces heat in the body by burning calories. Most people’s fats are white fats, which stores excess calories. According to a new study, drinking coffee activates brown fat. A new study has revealed […]
Three years ago, Nikki Robinson rescued a 14-week-old raccoon on the side of the road. She and her mom Linda cared for the raccoon until he was able to return to the wild a few […]
The current times have been especially difficult, but there are still some things you can do to lift your mood. Do more of what makes you happy, indulge in some “me time,” and seek out […]
Faye has been shedding so much fur that her house started looking like the wild west with all the fur tumbleweeds floating about. So her mom decided to collect all the fur and fashion a […]
A good diet, adequate exercise, and good genes can give you flat abs. While no one is born with a perfect midsection, some lifestyle changes can make your stomach flatter. Staying hydrated can prevent water […]
According to experts, morning exercise is the most beneficial when it comes to calorie burning. However, they also agree that night exercises are still helpful. Consistency is key to an effective workout routine. To maximize […]
You’ve probably heard of drinking lemon water for any number of ailments, and though there is limited scientific research to back up many of its purported benefits, there is still plenty of proof that should inspire […]
30–59% of American adults increase their water intake when trying to lose weight. Drinking water before meals can increase the number of calories burned, reduce appetite in middle-aged and older adults, and prevent obesity in […]
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