Your 20s or 30s are the best time to prevent skin aging. Sun exposure can severely damage your skin. Wearing sunscreen every day is crucial for preventing premature skin aging. While signs of aging may […]
River has always obeyed her nightly instructions to tend to her bathroom duties before bedtime. But she dislikes the rain, so she does whatever she can to avoid the wet outdoors — to the point […]
Acne affects people of all ages, and it can suddenly breakout and be persistent. Sudden acne breakout can be due to several reasons, including diet and hormonal imbalance. Stress can lead to sudden acne breakouts. […]
Acne is caused by inflammation, and it can cause hyperpigmentation and textural changes. The best way to prevent scars is to treat acne right away. Sun damage can make you more prone to acne scars […]
Ibrahim Hamadtou of Egypt has no arms, but his resiliency pushed him to learn how to play table tennis using his mouth. Ibrahim has earned several honors throughout his career as a table tennis player. Though he did […]
Over 45 million Americans experience chronic headache pain from migraine, tension, or cluster headaches. There are a number of headache triggers and food is one of them. Find out what types of food trigger headaches […]
Cutting back on calories could mean avoiding certain foods and correcting eating habits. Throughout the day, there are several ways you can do to reduce your calorie intake. Several studies have shown that consistently following […]
Getting physically active can make a big difference when it comes to controlling your blood pressure. Activities like jogging, swimming, lifting weights or even doing household chores can significantly lower blood pressure while easing stress […]
Running is a convenient form of aerobic exercise that you can tailor to fit your lifestyle and goals. Some people like running on an empty stomach. Eating before running is better for the brain and […]
The joints allow the body to do different types of smooth and precise movements. Keeping joints healthy can prevent injuries and other diseases. Doing some appropriate exercises, keeping the bones healthy and eating calcium and […]
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