Coffee: since 54% of Americans over the age of 18 (1) drink this delicious beverage on a daily basis, some education on making coffee healthier is in order. Unfortunately, a large majority of coffee drinkers […]
A 14-year-old schoolgirl is being hailed a hero in an English town after saving people trapped in a burning apartment. Inspired by her favorite Disney+ show 9-1-1, Lily Swanson raised the alarm when she noticed a […]
Taking all your makeup off before bed prevents clogged pores and breakouts. Hydration is key to having great skin. Lack of sleep can cause inflammation on your skin. 1. Remove all your makeup. California-based Christine […]
Frequent hand washing and the wearing of masks can lead to skin damage. Damaged skin may heighten your risk for infections. Applying the right moisturizer to your hand and face is key to preventing dry […]
One kind-hearted woman from Colorado decided to do her part to uplift her loved ones’ spirits. So she bought small jars and filled them with handwritten compliments that would make their day. She ended up […]
Our collagen levels naturally drop as we grow older. Declining collagen levels typically result in wrinkle formation, stiff joints, and weakened muscles, among others. To help the body restore collagen, diet changes and supplement intake […]
Your 20s or 30s are the best time to prevent skin aging. Sun exposure can severely damage your skin. Wearing sunscreen every day is crucial for preventing premature skin aging. While signs of aging may […]
River has always obeyed her nightly instructions to tend to her bathroom duties before bedtime. But she dislikes the rain, so she does whatever she can to avoid the wet outdoors — to the point […]
Acne affects people of all ages, and it can suddenly breakout and be persistent. Sudden acne breakout can be due to several reasons, including diet and hormonal imbalance. Stress can lead to sudden acne breakouts. […]
Acne is caused by inflammation, and it can cause hyperpigmentation and textural changes. The best way to prevent scars is to treat acne right away. Sun damage can make you more prone to acne scars […]
© 2022 | ascendwellnesse.com