Not all sweets are bad for your teeth. Honey, it seems, has real benefits for oral health, despite its high natural sugar content. However, it does act differently than refined sugar. Unlike refined sugar that […]
Modern women over 40 don’t feel middle-aged. In fact, many believe they’re in their prime, particularly because of this one thing that’s keeping their brain and body sharp. What is it? Well, without it, quality […]
Caffeine interferes with adenosine, a chemical that builds up in the body and makes you feel sleepy. Adenosine levels may eventually exceed the volume of caffeine in your body, leading to exhaustion. The best way […]
Vitamin C is an essential vitamin commonly found in various fruits and vegetables, as well as dietary supplements. Taking a dose of vitamin C every day can benefit your health in many ways. Among these […]
© 2022 | ascendwellnesse.com