We know that providing our bodies with good quality nutrition, sufficient hydration, and plenty of exercise plays a vital role in the state of our health. Yet, when it comes to achieving optimal well-being, this […]
Since the human body is made up of roughly 75 percent water, it’s commonly recommended that you stay well-hydrated throughout the day. Let’s face it; without this elixir of life, humans couldn’t survive more than […]
What if someone asked you, “Would you like to add between seven and ten healthy, disease-free years to your life?”. You would likely say a resounding YES and press in to find out just how […]
Five women started Shathi Sisters, a multifaith soup kitchen that distributes meals to the less fortunate in Montreal. The women meet every month to cook 100 meals. The Shathi sisters hope to expand their services […]
What if you had a phone app that could tell the difference between having a heart attack or having gas? Today, 81 percent of all Americans own smartphones; and with smartphones come a variety of […]
Halloween quickly came and went once again, bringing a flood of children looking for more treats than tricks. If you’re like most, you may only really invite pumpkins into your home during this time of […]
How often do you just stop and do nothing each day? Not many of us are good at this practice, especially since we live in such a highly productive culture where slowing down is often […]
While many of us were brought up believing that calcium was the only nutrient needed to foster healthy teeth – and if we got a cavity, we simply needed to go to the dentist to […]
In 2019, Kenny Deuss of Antwerp, Belgium, became a father for the first time. His partner soon went back to work on Tuesdays, leaving Kenny in charge at home. Inevitably, the new mom would send […]
How do you feel when you wake up in the morning? Refreshed and keen for a new day ahead? I’m guessing not… In fact, I’d be willing to bet that you go from grumpily turning […]
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