Fad diets are a trend that may never die, as much as most of us want them to. It’s high time we took the focus off skinny and turned to natural weight management through a […]
Up until about two years ago, I was a huge advocate for a shower a day — or sometimes even two. In fact, I loved a long and very hot shower. It was relaxing and […]
Almost every dog loves to have that joyride. They love the wind through the window brushing through their face, the snacks in the car to make the ride even more enjoyable, and even the car […]
It’s unlikely that you think much about how you walk. You just, do it, right? Well, if you’re walking for exercise (and you should be), there is a right way and a wrong way to […]
For the first time in American political history, the Democratic presidential contenders participated in a town-hall-style meeting that was focused on a single issue. The conference ran for over seven hours (!!!) and the issue […]
Since chronic fatigue syndrome can develop gradually over time, it’s easy to write off these otherwise common symptoms. But if you’re checking off more than one of these boxes, talk to your doctor about whether […]
Research published this month in the Clinical Journal of the American Society of Nephrology found that having balanced baking soda, or bicarbonate, levels in your body could reduce your chances of an early death. The study examined data […]
Beauty isn’t everything and celery root is living proof. There’s nothing about its knobby, gnarled, beige appearance that would entice you to put it in your shopping cart. You’ve probably passed by it a hundred […]
Trauma is an emotional response to a horrific event. It could involve a sudden death of a loved one, rape, war, combat, a natural disaster, or even a non-violent event that rattles familiar expectations about […]
This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end results of feeling great are well worth it. If you stick with […]
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