Experts suggest that half of all Americans are vitamin D deficient. But without supplementing, it would take twenty minutes of sunshine daily — with over 40 percent of your skin exposed — to prevent deficiency. […]
From platforms to stilettos, loafers to cowboy boots, we all have our favorite pairs of shoes. Most of us are used to wearing shoes the vast majority of the time, especially if we grew up […]
While most of us stick with brushing twice a day (and hopefully regular flossing too), there are more and more reasons to seek out an alternative oral health routine. Conventional toothpaste contains questionable ingredients like fluoride and SLS; […]
Even if you don’t have trouble sleeping, there are so many ways to improve this nightly experience and capitalize on every moment of rest. After all, sleep fuels you for the day ahead, and if […]
While spring is generally the season reserved for “the big clean,” deep cleaning your house before winter is equally important. Let’s face it, with the warm weather and clear skies of the summer, you’ve likely […]
Chewing gum is something many people do often. For some, it’s a habit or a quick breath-freshening strategy. We chew on these flavored sticks or cubes virtually without thinking, because it’s not like we swallow […]
Imagine this scenario all too familiar to many people. You’re at an office party, or a mixer of any sort. A colleague or acquaintance comes up to talk to you. You smile, you stand up […]
You wake up exhausted, promise yourself you’ll go to the gym, start yoga, meditation, go easy on the coffee, drink more water, stop eating junk. Then your brain goes into overdrive thinking about everything that […]
In a society so focused on looking young, many products and treatments promise to turn back the hands of time and miraculously get rid of wrinkles, age spots, varicose veins, and other signs of aging. Go one […]
Your nose is probably not the first body part that you think of when you hear the words “self-care;” however, looking after this vital organ is essential to overall health and wellbeing. Did you know […]
© 2022 | ascendwellnesse.com