There are various reasons for getting cold feet, in the literal sense. In addition to cold weather, having low levels of iron and B12 nutrients can play a role in having cold feet. Nerve damage […]
Turmeric has been used for centuries as a natural remedy due to its anti-inflammatory properties. Combining coffee with turmeric provides a lot of health benefits. However, turmeric and coffee concoctions should not be used to […]
Nutrient deficiencies can cause several symptoms. The best way to address nutrient deficiencies is to eat a balanced, nutrient-rich diet. Vegans and vegetarians are at high risk of nutrient deficiencies. Tricia L. Psota, Ph.D., RDN, […]
Besides sun exposure, there are several other risk factors for skin cancer. In the U.S, the use of tanning beds and lamps accounts for 400,000 cases of skin cancer each year. Skin cancer is genetic. […]
Vegetables, fruits, and whole grains are best for bone health. Calcium is the building block of bones. Drinking too many caffeinated beverages and alcohol can hinder your body’s calcium absorption. The bones need nutrients for […]
Walking is one of the simplest yet effective forms of exercise. It is beneficial to the body, mind, heart, and overall health. Walking has been proven to improve well-being and increase lifespan and productivity. Different […]
Poor gut health can make you feel swollen and exhausted. Circadian fasting, which may be the best way to do intermittent fasting, can help. Doing simple non-exercises activities can also provide the same benefits as […]
There is no cure for Alzheimer’s. The cognitive disease is genetic. Knowing your risk factors for the condition can help you start making better lifestyle choices. Alzheimer’s disease affects brain function. The early stages of […]
Officer Thomas saw a homeless man, barefoot, walking in the rain, and decided to buy him a pair of shoes. When she returned, the man was however already gone, so she just kept the shoes […]
Cancer risk can be increased depending on the lifestyle choices people make. Ditching fatty and sugary foods is one way of minimizing your risk of breast cancer. Lessening your intake of very hot beverages can […]
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