The new normal has increased our reliance on technology, causing people who work at home to face potential health issues, including pain and strain injuries due to poor posture and lack of exercise. While moderation […]
Keep your berries bright and celery crisp with this easy guide to common produce! Get the most out of your favorite antioxidant-filled ingredients with these refrigerator storage tips! If you look around your local supermarket, the […]
Booze is not the only way to relieve that pandemic stress. We give you no-alcohol alternatives—and some can even give you a buzz! Try mindful, non-alcoholic coping strategies In this unprecedented era of lockdowns and social […]
Avocados Avocados are a power-packed super food! Not only is this fruit super high in monounsaturated fat, but also chock full of vitamins, minerals, micronutrients, and antioxidants. The healthy fats and other nutrition you get […]
Coffee: since 54% of Americans over the age of 18 (1) drink this delicious beverage on a daily basis, some education on making coffee healthier is in order. Unfortunately, a large majority of coffee drinkers […]
A 14-year-old schoolgirl is being hailed a hero in an English town after saving people trapped in a burning apartment. Inspired by her favorite Disney+ show 9-1-1, Lily Swanson raised the alarm when she noticed a […]
Taking all your makeup off before bed prevents clogged pores and breakouts. Hydration is key to having great skin. Lack of sleep can cause inflammation on your skin. 1. Remove all your makeup. California-based Christine […]
Frequent hand washing and the wearing of masks can lead to skin damage. Damaged skin may heighten your risk for infections. Applying the right moisturizer to your hand and face is key to preventing dry […]
One kind-hearted woman from Colorado decided to do her part to uplift her loved ones’ spirits. So she bought small jars and filled them with handwritten compliments that would make their day. She ended up […]
Our collagen levels naturally drop as we grow older. Declining collagen levels typically result in wrinkle formation, stiff joints, and weakened muscles, among others. To help the body restore collagen, diet changes and supplement intake […]
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