They are pretty, they are fragrant and they are oh so powerful. Although you may be used to lemons as a garnish to brighten up your culinary favorites, they are a nutritional powerhouse that should […]
I bet if you looked in the mirror you wouldn’t say to yourself, “I look a little fungusy today.” More than likely, you don’t really know what it looks like to be fungusy. Truth be told, you can’t […]
I absolutely love honey, especially raw and local honey. There is not a day that goes by that I don’t use honey. There’s something so marvelous about this gift from the bees that I have […]
If someone invited you over for tea and cake and told you that they were serving toadstool tea, what would you do? Would you politely decline, run for the door, or brave it and give […]
Your nose is probably not the first body part that you think of when you hear the words “self-care;” however, looking after this vital organ is essential to overall health and wellbeing. Did you know […]
Inflammation is not something that you can see. However, it is skilled at silently destroying your body and leaving you battling some of the worst health conditions you can imagine, like diabetes, heart disease, and […]
In the Paleo community there has been a lot of buzz about “Bulletproof Coffee” and the almost magical amounts of energy it can provide. But is it really all it’s cracked up to be? Read […]
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix There is a silent and serious disease slowly taking over a large portion of our population. Fatty liver […]
It is no big secret that sleep plays an essential role in our health. Without sufficient sleep, our bodies begin to break down. Getting less than seven or eight hours of sleep each night, especially […]
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix In the oil/fat wars, there are some clear winners and losers. First the losers–processed vegetable […]
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